Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

10/09/2025

EFX24 HYROX365 工作坊時間表

查看 EFX24 HYROX365 工作坊課程時間表。透過專業訓練備戰，為你的下一場 HYROX 賽事做好準備。立即預約！

Coach: Ocean
逢星期三
時間： 19:30 – 20:30
地點： EFX24 長沙灣
日期：
二月：11/2
三月：04/3、18/3

Coach: Ocean
逢星期三
時間： 19:30 – 20:30
地點： EFX24 元朗
日期：
二月：25/2

Coach: Owen Ng
逢星期一
時間： 19:00 – 20:00
地點： EFX24 觀塘
日期：
二月：23/2

Coach: Owen Ng
逢星期六
時間： 16:00 – 17:00
地點： EFX24 粉嶺
日期：
三月：14/3

Coach: Emily Kwan
地點： EFX24 石門
日期：
二月：22/2 (星期日 14:00 – 15:00)
三月：06/3 (星期五 19:00 – 20:00)、13/3 (星期五 19:30 – 20:30)、27/3 (星期五 19:00 – 20:00)

Coach: Roland
地點： EFX24 將軍澳
日期：
二月：8/2 (16:00 – 17:00)、22/2 (19:30 – 20:30)
三月：15/3 (16:00 – 17:00)、22/3 (16:00 – 17:00)

Coach: Roland
逢星期五
時間： 19:30 – 20:30
地點： EFX24 觀塘
日期：
三月：20/3

Coach: Cherry
逢星期六
時間： 16:00 – 17:00
地點： EFX24 長沙灣
日期：
三月：28/3

 

March 2026

SUN MON TUE WED THU FRI SAT
1 2 3 4
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		5 6
HYROX Workshop
Coach: Emily Kwan
Time: 19:00 – 20:00
Venue: EFX24 Shek Mun 		7
8 9 10 11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		14
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Fanling
15
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		16 17 18
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		19 20
HYROX Workshop
Coach: Roland
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		21
22
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		23 24 25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 19:00 – 20:00
Venue: EFX24 Shek Mun 		28
HYROX Workshop
Coach: Cherry
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
29 30 31

February 2026

SUN MON TUE WED THU FRI SAT
1 2 3 4 5 6 7
8
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		9 10 11
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		12 13 14
15 16 17 18 19 20 21
22
HYROX Workshop
Coach: Emily Kwan
Time: 14:00 – 15:00
Venue: EFX24 Shek Mun

HYROX Workshop
Coach: Roland
Time: 19:30 – 20:30
Venue: EFX24 Tseung Kwan O 		23
HYROX Workshop
Coach: Owen Ng
Time: 19:00 – 20:00
Venue: EFX24 Kwun Tong 		24 25
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Yuen Long 		26 27 28

January 2026

SUN MON TUE WED THU FRI SAT
1 2 3
4 5 6 7
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		8 9 10
PFT
Time: 16:30 – 18:00
Venue: EFX24 Cheung Sha Wan
11 12
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		13 14
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		15 16 17
HYROX PFT
Time: 16:30 – 18:00
Venue: EFX24 Kwun Tong
18 19 20 21
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		22 23 24
25 26
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		27 28
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		29 30 31

December 2025

SUN MON TUE WED THU FRI SAT
1 2 3
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		4 5 6
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
7
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
14
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 15 16 17
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
21 22 23 24 25 26 27
28 29 30 31

November 2025

SUN MON TUE WED THU FRI SAT

26

27

28

29

30

31

 1
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
2 3 4 5
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		6 7 8
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
9 10 11 12
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		13 14 15
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
16 17 18 19
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		20 21 22
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
23 24 25 26
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		27 28 29
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
30

October 2025

SUN MON TUE WED THU FRI SAT
1
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		2 3 4
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
5 6 7 8
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		9 10 11
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
12 13 14 15
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		16 17 18
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
19 20 21 22
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		23 24 25
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
26 27 28 29
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		30 31

September 2025

SUN MON TUE WED THU FRI SAT

31

 1 2 3 4 5 6
7 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
14 15 16 17
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
21 22 23 24
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
28 29 30

Public Holiday

Instagram Instagram Facebook Facebook

Don’t Stop Here

More To Explore

🎉EFX24大圍 現已正式開幕！會員快啲嚟試新機啦~

我哋嘅圍方新店不單會有不同環球採購嘅頂級健身器材如🇮🇹PANATTA、🇩🇪GYM80、🇺🇸HAMMER STRENGTH等，更有大量來自🇰🇷韓國的奧賽指定健身器材NEWTECH，包括力量器械嘅兩大系列：”ONHIM”插片式器械 & “M Torture”掛片式器械，重新定義健身效率及安全性，為每位會員提供個人化、高效嘅健身新體驗。

10 10 月, 2025 尚無留言

EFX24大圍 開業優惠 現已開放！

作為唯一能進駐圍方嘅24小時健身中心，EFX24品牌形象及口碑可見一斑。我哋積極發展，致力於為各位會員提供更便利嘅分店地點及更優質嘅服務。

10 10 月, 2025 尚無留言