We’ve prepared a series of fitness challenges just for you. Complete them to win exciting gifts, and if you’re among the first 5 to finish, you’ll receive a special mystery prize😍
Here’s how to join:
1️⃣ Follow @efx24_tkt @big_muken @drinkinlieu
2️⃣ Complete the challenge movements and record your time
3️⃣ Redeem a free in lieu water* and Big Muscle Chicken ready-to-eat chicken* upon successful completion
4️⃣ Snap a photo and share it on Instagram — don’t forget to tag @efx24_tkt @big_muken @drinkinlieu
📅 Challenge Period 1: July 1–15, 2025
💪🏼 Movements: Battle Ropes (1 min) + Pull-Ups (12 reps)
📅 Challenge Period 2: July 15–31, 2025
💪🏼 Movements: Plank Hold (1 min) + Jump Rope (2 mins)
📍 Location: EFX24 Tai Kok Tsui
You’ve got 31 days to conquer the challenge — are you in?💥
*One gift per person. Limited quantities available—while supplies last!

EFX24 HYROX365 Workshop
Join the official HYROX training club in Hong Kong. Our HYROX workshop and coaching courses help you master every HYROX workout with expert guidance.