EFX24 HYROX365 Workshop

💪 Training Program Designed for HYROX Starting this September, EFX24 will be hosting HYROX365 Workshops every Wednesday and Saturday. Led by HYROX Certified Coaches, each session offers professional and systematic race-focused training to help you prepare at your best.

Each workshop will focus on different themes — Strength, Endurance, Mobility — ensuring progressive development and targeted preparation for HYROX competitions.

Workshop Flow (Duration: 1 hour)

  • Warm-up → Reduce injury risk and activate muscles
  • Focused Training → HYROX365 workouts based on the day’s theme
  • Cool-down & Stretch → Relax muscles and support recovery

HYROX Certified Coaches

  • Owen Ng
  • Emily Kwan

View EFX24 HYROX365 Workshop Schedule

Please read the notes and terms carefully before registration. Once confirmed, click below to sign up.

💳 Fees

  • Member Rate: HKD $180 / session
  • Non-member Rate: HKD $240 / session (Non-members may only join once)

⚡ All spots are on a first-come, first-served basis. Full payment is required upon registration to secure your place.

📝 Registration Notes

  • Limited availability, registration will close once full.
  • Participants must specify the workshop date and time when registering.
  • Registrations are non-transferable.

❌ Cancellation & Rescheduling

  • Fees paid are non-refundable.
  • Once confirmed, registrations cannot be changed to another date or time.
  • In case of adverse weather or unforeseen circumstances, the workshop will be rescheduled (no refunds). View Adverse Weather Policy

🛡️ Safety Guidelines

  • Participants must follow instructions from coaches and staff.
  • Proper sportswear and training shoes are required; please bring your own water.
  • Ensure you are physically fit for high-intensity training. Consult a doctor if necessary.
  • If feeling unwell during the workshop, stop immediately and inform the coach or staff.
  • EFX24 is not liable for any injury, loss, or expense arising from personal health conditions, accidents, or negligence.

📌 Other Terms

  • EFX24 reserves the right to amend or update the terms and conditions without prior notice.
  • In case of disputes, EFX24 reserves the right of final decision.

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