Ready to take on the globally acclaimed HYROX fitness race? HYROX is a worldwide endurance competition that combines running with functional training. Participants alternate between a 1-kilometer run and a unique workout station (ski, sled push, sled pull, burpee broad jump, row, farmer’s carry, sandbag lunge, and wall balls), repeating the cycle eight times.
Whether you’re a seasoned athlete or a fitness enthusiast, our HYROX training workshop is the perfect place to start your journey. As an official HYROX Training Club, we provide the ideal environment to prepare for the challenge ahead.
Key Features of the HYROX365 Workshop
- Comprehensive Workouts: Each class combines functional exercises like running, rowing, sled pushes, burpee broad jumps, and more to enhance your overall fitness.
- Small-Group Setting: Benefit from personalized guidance and technique correction in our small-group classes.
- Suitable for All Levels: The program is designed for everyone, from complete beginners to advanced fitness enthusiasts.
Training Program Designed for HYROX Starting this September, EFX24 will be hosting HYROX365 Workshops every Wednesday and Saturday. Led by HYROX Certified Coaches, each session offers professional and systematic race-focused training to help you prepare at your best.
Each workshop will focus on different themes — Strength, Endurance, Mobility — ensuring progressive development and targeted preparation for HYROX competitions.
Workshop Flow (Duration: 1 hour)
- Warm-up → Reduce injury risk and activate muscles
- Focused Training → HYROX365 workouts based on the day’s theme
- Cool-down & Stretch → Relax muscles and support recovery
HYROX Certified Coaches
- Owen Ng
- Emily Kwan
View EFX24 HYROX365 Workshop Schedule
Don’t miss out! A special complimentary class pass is available for selected HKT customers.
Please read the notes and terms carefully before registration. Once confirmed, click below to sign up.
Fees
- Member Rate: HKD $180 / session
- Non-member Rate: HKD $240 / session (Non-members may only join once)
All spots are on a first-come, first-served basis. Full payment is required upon registration to secure your place.
Registration Notes
- Limited availability, registration will close once full.
- Participants must specify the workshop date and time when registering.
- Registrations are non-transferable.
Cancellation & Rescheduling
- Fees paid are non-refundable.
- Once confirmed, registrations cannot be changed to another date or time.
- In case of adverse weather or unforeseen circumstances, the workshop will be rescheduled (no refunds). View Adverse Weather Policy
Safety Guidelines
- Participants must follow instructions from coaches and staff.
- Proper sportswear and training shoes are required; please bring your own water.
- Ensure you are physically fit for high-intensity training. Consult a doctor if necessary.
- If feeling unwell during the workshop, stop immediately and inform the coach or staff.
- EFX24 is not liable for any injury, loss, or expense arising from personal health conditions, accidents, or negligence.
Other Terms
- EFX24 reserves the right to amend or update the terms and conditions without prior notice.
- In case of disputes, EFX24 reserves the right of final decision.
