Each workshop will focus on different themes — Strength, Endurance, Mobility — ensuring progressive development and targeted preparation for HYROX competitions.
Workshop Flow (Duration: 1 hour)
- Warm-up → Reduce injury risk and activate muscles
- Focused Training → HYROX365 workouts based on the day’s theme
- Cool-down & Stretch → Relax muscles and support recovery
HYROX Certified Coaches
- Owen Ng
- Emily Kwan
View EFX24 HYROX365 Workshop Schedule
Please read the notes and terms carefully before registration. Once confirmed, click below to sign up.
💳 Fees
- Member Rate: HKD $180 / session
- Non-member Rate: HKD $240 / session (Non-members may only join once)
⚡ All spots are on a first-come, first-served basis. Full payment is required upon registration to secure your place.
📝 Registration Notes
- Limited availability, registration will close once full.
- Participants must specify the workshop date and time when registering.
- Registrations are non-transferable.
❌ Cancellation & Rescheduling
- Fees paid are non-refundable.
- Once confirmed, registrations cannot be changed to another date or time.
- In case of adverse weather or unforeseen circumstances, the workshop will be rescheduled (no refunds). View Adverse Weather Policy
🛡️ Safety Guidelines
- Participants must follow instructions from coaches and staff.
- Proper sportswear and training shoes are required; please bring your own water.
- Ensure you are physically fit for high-intensity training. Consult a doctor if necessary.
- If feeling unwell during the workshop, stop immediately and inform the coach or staff.
- EFX24 is not liable for any injury, loss, or expense arising from personal health conditions, accidents, or negligence.
📌 Other Terms
- EFX24 reserves the right to amend or update the terms and conditions without prior notice.
- In case of disputes, EFX24 reserves the right of final decision.
