September 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
31 |
1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
11 | 12 | 13 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 14 | 15 | 16 | 17 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
18 | 19 | 20 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 21 | 22 | 23 | 24 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
25 | 26 | 27 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 28 | 29 | 30 |
October 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 1 HYROX Workshop Coach: Owen Ng Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
2 | 3 | 4 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
|||
| 5 | 6 | 7 | 8 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
9 | 10 | 11 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 12 | 13 | 14 | 15 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
16 | 17 | 18 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 19 | 20 | 21 | 22 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
23 | 24 | 25 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 26 | 27 | 28 | 29 HYROX Workshop Coach: Owen Ng Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
30 | 31 |
November 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
26 |
27 |
28 |
29 |
30 |
31 |
1 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 2 | 3 | 4 | 5 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
6 | 7 | 8 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 9 | 10 | 11 | 12 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
13 | 14 | 15 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 16 | 17 | 18 | 19 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
20 | 21 | 22 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 23 | 24 | 25 | 26 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
27 | 28 | 29 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 30 |
December 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
4/td> | 5 | 6 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
|
| 7 | 8 | 9 | 10 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
11 | 12 | 13 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 14 | 15 | 16 | 17 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
18 | 19 | 20 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 21 | 22 | 23 | 24 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
25 | 26 | 27 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 28 | 29 | 30 | 31 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
Coach Owen Ng
Every Wednesday
Time: 19:30 – 20:30
Location: EFX24 Cheung Sha Wan
Dates:
September: 03/09, 10/09, 17/09, 24/09
October: 01/10, 08/10, 15/10, 22/10, 29/10
November: 05/11, 12/11, 19/11, 26/11
December: 03/12, 10/12, 17/12, 24/12, 31/12
Coach Emily Kwan
Every Saturday
Time: 16:00 – 17:00
Location: EFX24 Cheung Sha Wan
Dates:
September
06/09, 13/09, 20/09, 27/09
October
04/10, 11/10, 18/10, 25/10
November
01/11, 08/11, 15/11, 22/11, 29/11
December
06/12, 13/12, 20/12, 27/12
