EFX24 HYROX365 Workshop Schedule

EFX24 HYROX365
Workshop Schedule

September 2025

SUN MON TUE WED THU FRI SAT

31

 1 2 3
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		4 5 6
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
7 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
14 15 16 17
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
21 22 23 24
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
28 29 30

October 2025

SUN MON TUE WED THU FRI SAT

1
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		2 3 4
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
5 6 7 8
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		9 10 11
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
12 13 14 15
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		16 17 18
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
19 20 21 22
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		23 24 25
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
26 27 28 29
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		30 31

November 2025

SUN MON TUE WED THU FRI SAT

26

27

28

29

30

31

 1
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
2 3 4 5
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		6 7 8
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
9 10 11 12
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		13 14 15
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
16 17 18 19
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		20 21 22
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
23 24 25 26
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		27 28 29
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
30

December 2025

SUN MON TUE WED THU FRI SAT
1 2 3
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		4/td> 5 6
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
7 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
14 15 16 17
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
21 22 23 24
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
28 29 30 31
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan

Coach Owen Ng
Every Wednesday
Time: 19:30 – 20:30
Location: EFX24 Cheung Sha Wan
Dates:

September: 03/09, 10/09, 17/09, 24/09

October: 01/10, 08/10, 15/10, 22/10, 29/10

November: 05/11, 12/11, 19/11, 26/11

December: 03/12, 10/12, 17/12, 24/12, 31/12

Coach Emily Kwan
Every Saturday
Time: 16:00 – 17:00
Location: EFX24 Cheung Sha Wan
Dates:

September
06/09, 13/09, 20/09, 27/09

October
04/10, 11/10, 18/10, 25/10

November
01/11, 08/11, 15/11, 22/11, 29/11

December
06/12, 13/12, 20/12, 27/12

Instagram Instagram Facebook Facebook

Don’t Stop Here

More To Explore

EFX24 HYROX365 Workshop

💪 Training Program Designed for HYROX
Starting this September, EFX24 will be hosting HYROX365 Workshops every Wednesday and Saturday. Led by HYROX Certified Coaches, each session offers professional and systematic race-focused training to help you prepare at your best.

August 30, 2025 No Comments