Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

10/09/2025

EFX24 HYROX365 Workshop Schedule

View the official EFX24 HYROX365 workshop schedule. Get race-ready and prepare for your next HYROX race with our expert-led training. Book your spot today!

March 2026

SUN MON TUE WED THU FRI SAT
1 2 3 4
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		5 6
HYROX Workshop
Coach: Emily Kwan
Time: 19:00 – 20:00
Venue: EFX24 Shek Mun 		7
8 9 10 11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		14
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Fanling
15
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		16 17 18
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		19 20
HYROX Workshop
Coach: Roland
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		21
22
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		23 24 25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 19:00 – 20:00
Venue: EFX24 Shek Mun 		28
HYROX Workshop
Coach: Cherry
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
29 30 31

February 2026

SUN MON TUE WED THU FRI SAT
1 2 3 4 5 6 7
8
HYROX Workshop
Coach: Roland
Time: 16:00 – 17:00
Venue: EFX24 Tseung Kwan O 		9 10 11
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		12 13 14
15 16 17 18 19 20 21
22
HYROX Workshop
Coach: Emily Kwan
Time: 14:00 – 15:00
Venue: EFX24 Shek Mun

HYROX Workshop
Coach: Roland
Time: 19:30 – 20:30
Venue: EFX24 Tseung Kwan O 		23
HYROX Workshop
Coach: Owen Ng
Time: 19:00 – 20:00
Venue: EFX24 Kwun Tong 		24 25
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Yuen Long 		26 27 28

January 2026

SUN MON TUE WED THU FRI SAT
1 2 3
4 5 6 7
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		8 9 10
PFT
Time: 16:30 – 18:00
Venue: EFX24 Cheung Sha Wan
11 12
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		13 14
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		15 16 17
HYROX PFT
Time: 16:30 – 18:00
Venue: EFX24 Kwun Tong
18 19 20 21
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		22 23 24
25 26
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		27 28
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		29 30 31

December 2025

SUN MON TUE WED THU FRI SAT
1 2 3
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		4 5 6
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
7
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
14
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 15 16 17
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
21 22 23 24 25 26 27
28 29 30 31

November 2025

SUN MON TUE WED THU FRI SAT

26

27

28

29

30

31

 1
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
2 3 4 5
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		6 7 8
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
9 10 11 12
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		13 14 15
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
16 17 18 19
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		20 21 22
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
23 24 25 26
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		27 28 29
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
30

October 2025

SUN MON TUE WED THU FRI SAT
1
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		2 3 4
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
5 6 7 8
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		9 10 11
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
12 13 14 15
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		16 17 18
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
19 20 21 22
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		23 24 25
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
26 27 28 29
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		30 31

September 2025

SUN MON TUE WED THU FRI SAT

31

 1 2 3 4 5 6
7 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
14 15 16 17
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
21 22 23 24
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
28 29 30

Coach Owen Ng
Every Wednesday
Time: 19:30 – 20:30
Location: EFX24 Cheung Sha Wan
Dates:

September: 03/09, 10/09, 17/09, 24/09

October: 01/10, 08/10, 15/10, 22/10, 29/10

November: 05/11, 12/11, 19/11, 26/11

December: 03/12, 10/12, 17/12, 24/12, 31/12

Coach Emily Kwan
Every Saturday
Time: 16:00 – 17:00
Location: EFX24 Cheung Sha Wan
Dates:

September
06/09, 13/09, 20/09, 27/09

October
04/10, 11/10, 18/10, 25/10

November
01/11, 08/11, 15/11, 22/11, 29/11

December
06/12, 13/12, 20/12, 27/12

Instagram Instagram Facebook Facebook

Don’t Stop Here

More To Explore

EFX24 Tai Wai Grand opening offers now available!

As the exclusive 24-hour fitness centre at The Wai, EFX24 sets the standard with a bold brand presence and a trusted reputation. Driven by growth and innovation, we’re committed to bringing our members greater convenience, premium locations, and unparalleled fitness experiences across the city.

October 10, 2025 No Comments