Coach: Owen Ng
逢星期三
時間： 19:30 – 20:30
地點： EFX24 長沙灣
日期：
九月：10/09、17/09、24/09
十月：01/10 (時間：16:00-17:00)、08/10、15/10、22/10、29/10 (時間：16:00-17:00)
十一月：05/11、12/11、19/11、26/11
十二月：03/12、10/12、17/12、24/12、31/12
Coach:Emily Kwan
逢星期六
時間： 16:00 – 17:00
地點： EFX24 長沙灣
日期：
九月：13/09、20/09、27/09
十月：04/10、11/10、18/10、25/10
十一月：01/11、08/11、15/11、22/11、29/11
十二月：06/12、13/12、20/12、27/12
01/10 及 29/10 為公眾假期
September 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
31 |
1 | 2 | 3 | 4 | 5 | 6 |
| 7 | 8 | 9 | 10 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
11 | 12 | 13 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 14 | 15 | 16 | 17 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
18 | 19 | 20 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 21 | 22 | 23 | 24 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
25 | 26 | 27 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 28 | 29 | 30 |
October 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 1 HYROX Workshop Coach: Owen Ng Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
2 | 3 | 4 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
|||
| 5 | 6 | 7 | 8 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
9 | 10 | 11 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 12 | 13 | 14 | 15 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
16 | 17 | 18 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 19 | 20 | 21 | 22 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
23 | 24 | 25 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 26 | 27 | 28 | 29 HYROX Workshop Coach: Owen Ng Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
30 | 31 |
November 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
26 |
27 |
28 |
29 |
30 |
31 |
1 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 2 | 3 | 4 | 5 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
6 | 7 | 8 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 9 | 10 | 11 | 12 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
13 | 14 | 15 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 16 | 17 | 18 | 19 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
20 | 21 | 22 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 23 | 24 | 25 | 26 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
27 | 28 | 29 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 30 |
December 2025
| SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
4/td> | 5 | 6 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
|
| 7 | 8 | 9 | 10 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
11 | 12 | 13 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 14 | 15 | 16 | 17 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
18 | 19 | 20 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 21 | 22 | 23 | 24 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
25 | 26 | 27 HYROX Workshop Coach: Emily Kwan Time: 16:00 – 17:00 Venue: EFX24 Cheung Sha Wan |
| 28 | 29 | 30 | 31 HYROX Workshop Coach: Owen Ng Time: 19:30 – 20:30 Venue: EFX24 Cheung Sha Wan |
Public Holiday
