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10/09/2025

EFX24 HYROX365 工作坊時間表

查看 EFX24 HYROX365 工作坊課程時間表。透過專業訓練備戰，為你的下一場 HYROX 賽事做好準備。立即預約！

Coach: Ocean
逢星期三
時間： 19:30 – 20:30
地點： EFX24 長沙灣
日期：
十二月：03/12、17/12
一月：7/1、21/1

Coach: Owen Ng
逢星期三
時間： 19:30 – 20:30
地點： EFX24 石門
日期：
十二月：10/12
一月：14/1、28/1

Coach:Emily Kwan
逢星期六
時間： 16:00 – 17:00
地點： EFX24 長沙灣
日期：十二月：06/12、13/12

Coach:Emily Kwan
逢星期一
時間： 19:30 – 20:30
地點： EFX24 觀塘
一月：12/1、16/1

Coach:Roland
逢星期日
時間： 11:00 – 12:00
地點： EFX24 粉嶺
日期：
十二月：7/12、14/12

PFT
時間： 16:30 – 18:00
地點： EFX24 長沙灣
日期：10/1
時間： 16:30 – 18:00
地點： EFX24 觀塘
日期：17/1

 

September 2025

SUN MON TUE WED THU FRI SAT

31

 1 2 3 4 5 6
7 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
14 15 16 17
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
21 22 23 24
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		25 26 27
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
28 29 30

October 2025

SUN MON TUE WED THU FRI SAT
1
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		2 3 4
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
5 6 7 8
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		9 10 11
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
12 13 14 15
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		16 17 18
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
19 20 21 22
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		23 24 25
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
26 27 28 29
HYROX Workshop
Coach: Owen Ng
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan 		30 31

November 2025

SUN MON TUE WED THU FRI SAT

26

27

28

29

30

31

 1
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
2 3 4 5
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		6 7 8
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
9 10 11 12
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		13 14 15
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
16 17 18 19
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		20 21 22
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
23 24 25 26
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		27 28 29
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Cheung Sha Wan
30

December 2025

SUN MON TUE WED THU FRI SAT
1 2 3
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		4 5 6
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
7
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 8 9 10
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		11 12 13
HYROX Workshop
Coach: Emily Kwan
Time: 16:00 – 17:00
Venue: EFX24 Kwun Tong
14
HYROX Workshop
Coach: Roland
Time: 11:00 – 12:00
Venue: EFX24 Fanling		 15 16 17
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		18 19 20
21 22 23 24 25 26 27
28 29 30 31

January 2026

SUN MON TUE WED THU FRI SAT
1 2 3
4 5 6 7
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		8 9 10
PFT
Time: 16:30 – 18:00
Venue: EFX24 Cheung Sha Wan
11 12
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		13 14
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		15 16 17
HYROX PFT
Time: 16:30 – 18:00
Venue: EFX24 Kwun Tong
18 19 20 21
HYROX Workshop
Coach: Ocean
Time: 19:30 – 20:30
Venue: EFX24 Cheung Sha Wan 		22 23 24
25 26
HYROX Workshop
Coach: Emily Kwan
Time: 19:30 – 20:30
Venue: EFX24 Kwun Tong 		27 28
HYROX Workshop
Coach: Owen Ng
Time: 19:30 – 20:30
Venue: EFX24 Shek Mun 		29 30 31

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